Frequently Asked Questions

For adults seeking trauma healing, anxiety relief, and practical support in Woodbury, MN and surrounding areas.

Q1: What if I’m nervous about starting therapy?
A1: It’s completely normal to feel nervous. I create a warm, non-judgmental space and gently guide you so you feel safe, supported, and never rushed.

Q2: Do I have to share everything that happened during therapy or intake?
A2: No — you are always in control of what you share, how much, and when. You don’t need to go into every detail for therapy to be effective. Healing can still happen without sharing everything. As trust builds, it may help to go deeper, but you always get to decide.

Q3: Am I going to need medication — especially if I’ve had trauma or spiritual experiences?
A3: No. I’m a therapist, not a psychiatrist, so I can’t prescribe or require medication. Many of my clients prefer holistic approaches, and I fully support that. If you’re open to exploring medication, I can offer referrals. My role is to inform — never to pressure.

Q4: What if I’ve had spiritual or intuitive experiences — will I be judged?
A4: Not at all. You’ll never be labeled or dismissed. If spiritual or intuitive experiences are meaningful to you, I hold space for them with respect and grounded care — no pressure, no assumptions.

Q5: Who do you work with?
A5: I work with adults navigating anxiety, trauma, relationship struggles, low confidence, or simply feeling stuck. You don’t need a diagnosis — just a desire for lasting change.

Q6: What makes Abundant Light Counseling different from other therapists in Woodbury?
A6: I blend EMDR, ART, somatic tools, and energy-informed practices with a practical, solution-focused style. You’ll get real support, real tools, and real progress — not just talk.

Q7: What if I don’t want to be in therapy forever?
A7: You don’t have to be. My approach is efficient and results-focused, offering deep healing without years of sessions. You’ll learn tools you can use in your real life right away.

Q8: How can therapy help me heal from trauma and anxiety?
A8: Therapy helps your brain process painful memories, calm your nervous system, and shift patterns that no longer serve you — so you can feel lighter, clearer, and more grounded.

Q9: Can therapy really help stop reliving traumatic memories?
A9: Yes. Therapies like EMDR and ART help reduce flashbacks, emotional overwhelm, and the intensity of past experiences by safely reprocessing them.

Q10: Why do I feel anxious even when nothing seems wrong?
A10: Anxiety can be your body reacting to old stress or trauma. Therapy helps uncover the root causes and gives you calming strategies that work in real life.

Q11: How can I calm overwhelming anxiety in the moment?
A11: We’ll practice grounding, breathwork, and body-based tools personalized to you — so you can return to calm faster when anxiety hits.

Q12: I’m tired of feeling stuck — how do I move forward?
A12: Therapy helps you shift old beliefs and emotional blocks. You’ll gain new insight and practical strategies to create real momentum in your life.

Q13: How do I stop feeling disconnected or scared in relationships?
A13: Trauma can impact how safe we feel with others. Together, we’ll gently explore those fears and build the skills to feel more secure, connected, and present.

Q14: Why do therapy sessions sometimes leave me feeling drained?
A14: Trauma healing takes energy — your brain is doing deep work. We’ll go at a pace that supports your nervous system so sessions feel manageable and safe.

Q15: Do you offer trauma and anxiety therapy in Woodbury, St. Paul & Twin Cities?
A15: Yes! I serve clients in Woodbury, St. Paul, and across the Twin Cities. I also offer telehealth for adults anywhere in Minnesota.

Q16: What insurance and payment options do you accept?
A16: I accept private pay and a variety of insurance plans including BCBS of MN, Aetna, Optum, UnitedHealthcare, UMR, and more. I'm happy to help you understand your options.

Q17: How do I schedule my first appointment?
A17: Just visit the Contact page to send a message or request a free 15-minute consultation. You can also call or email — whatever feels easiest for you.

Q18: Is therapy confidential?
A18: Yes. Your privacy is protected by HIPAA and strict ethical standards. What you share stays between us, with only a few legal exceptions required by law.