What I Offer

I help adults heal from anxiety, sexual assault, childhood trauma, relationship challenges, confidence struggles, and complex stress — using evidence-based trauma therapy and integrative practices designed for real, lasting change.

If you’re ready to move beyond feeling stuck, overwhelmed, or disconnected, and want healing that works without being in therapy forever, you’re in the right place.

Talk Therapy for Anxiety, Confidence & Life Challenges

Who it’s for:
High functioning adults feeling overwhelmed by anxiety, struggling with self-confidence, or navigating relationship or life stresses who want compassionate, practical support.

What it is:

  • A safe space to explore your thoughts and feelings

  • Tools and strategies to manage anxiety and build resilience

  • Support for improving communication and confidence in relationships and life

Trauma Therapy (EMDR, ART, Somatic Work)

Who it's for:
Adults experiencing anxiety, recovering from sexual assault or childhood trauma, navigating difficult relationships, or rebuilding confidence after deep wounds.

What it includes:

  • EMDR (Eye Movement Desensitization and Reprocessing): A powerful therapy that helps your brain reprocess traumatic memories safely and effectively.

  • ART (Accelerated Resolution Therapy): A fast, visual method that clears stuck trauma images and sensations.

  • Somatic Practices: Grounding and body-awareness techniques that soothe your nervous system and help you feel present in your body.

Why it works:
These therapies target the root of trauma and anxiety to help you regain confidence, improve relationships, and reclaim your life — without endless therapy sessions.

Energy Healing (Optional + Client-Led)

Who it's for:
Adults open to exploring energy healing to support emotional balance, self-confidence, and nervous system regulation.

What it includes:

  • Gentle energy sessions offered by request (in-person or remote).

  • Guidance to help you learn self-healing techniques like grounding and energy clearing.

  • A client-centered approach that empowers your independence.

Who I Work With

  • Adults healing from sexual assault and childhood trauma

  • People struggling with anxiety, relationship difficulties, and low confidence

  • Those seeking integrative trauma therapy combining mind, body, and energy work

  • Adults who want real progress without staying in therapy forever

  • Clients ready for compassionate, skilled support tailored to their unique story

What You Can Expect

  • A safe, trauma-trained space where your full experience is honored

  • Evidence-based therapies proven to reduce anxiety and heal trauma

  • Optional energy healing to support nervous system balance

  • Clear, goal-focused sessions that help you build confidence and healthier relationships

  • A healing journey designed to empower you beyond therapy