NOW ACCEPTING SOME INSURANCE PLANS

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NOW ACCEPTING SOME INSURANCE PLANS ***


Investing in Your Care: Payment Options That Work for You

At Abundant Light Counseling, therapy is a meaningful investment in your well-being and growth. Many clients choose private pay for the added privacy and control it offers, especially those in professions like pilots or others who need to maintain discretion and avoid formal diagnoses on their records. While private pay may feel like a bigger financial commitment, it allows you the freedom to engage in therapy without insurance restrictions, focusing fully on your personal journey.

I also accept select insurance plans to help make care more accessible. Keep in mind that insurance often comes with limitations, such as not covering longer sessions (like 90-minute appointments) unless it’s an emergency. Because of these guidelines, session lengths and scheduling options may vary when using insurance.

Whatever you choose, my priority is to provide compassionate care tailored to your needs and goals.

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Speed Therapy Rates

  • Intake Session & Customized Recommendations (90 minutes): $300

  • Intensive EMDR Sessions (90 minutes): $262.50

  • These sessions are focused primarily for EMDR and can also include some standard talk therapy, Somatic Therapy techniques, energy healing strategies, (etc.)

  • These sessions are available private pay only.

  • Payment is accepted by cash, HSA/FSA cards, credit/debit cards, and digital payment platforms. Payment is due at the time of service.

Standard Therapy Rates

  • Intake Session & Customized Recommendations (55 minutes): $225

  • Therapy Sessions (55 minutes): $175

  • These sessions can also include standard talk therapy, EMDR, ART, Somatic Therapy, (etc.).

  • Private pay is accepted by cash, HSA/FSA cards, credit/debit cards, and digital payment platforms. Payment is due at the time of service.

  • Some insurances are accepted to cover these sessions. Please contact my office to run a verification of benefits check. Copays are due at the time of service.

Insurance Plans Accepted

I accept a select group of insurance plans to provide options that may work for you:

  • Blue Cross Blue Shield of Minnesota

    • (Medicaid is not currently offered at this time).

  • Aetna & Allied Benefit Systems - Aetna

  • AllSavers UHC

  • Christian Brothers Services

  • Harvard Pilgrim

  • Health Plans Inc.

  • Meritain Health

  • Nippon

  • Optum

  • Oscar Health

  • Oxford

  • Surest (Formerly Bind)

  • United Healthcare (UHC) including Student Resources, Shared, Global

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

If you want help verifying your benefits or have questions about your insurance coverage, please contact my office or your insurance provider directly.

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