Healing Starts Here — Trauma & Anxiety Therapy in Woodbury, the Twin Cities area, and Across Minnesota

Welcome to Abundant Light Counseling — Woodbury, MN

Healing from anxiety, trauma, and low confidence takes courage and it’s not about quick fixes or band-aids. At Abundant Light Counseling, you’ll find compassionate, evidence-based trauma therapy and counseling in a safe, non-judgmental space where deeper healing happens.

Common Challenges I Help With:

• High functioning adults struggling with anxiety, trauma, or low confidence

• Survivors of sexual assault and childhood trauma

• People feeling stuck in old patterns or relationship struggles

• Those wanting practical tools and real progress without long-term therapy

• Individuals open to mind-body approaches including somatic and energy work

I work with adults ready to process the root causes of their pain using proven therapies like EMDR therapy for trauma, anxiety, and PTSD. Whether you’re healing from complex PTSD, sexual assault recovery, childhood abuse, or looking to boost your confidence, my approach supports your unique journey.

My office is located in Woodbury, MN, serving clients in Cottage Grove, Maplewood, Lake Elmo, the Twin Cities area, and nearby communities. I also offer telehealth therapy sessions and online counseling statewide in Minnesota, making support accessible wherever you are.

You deserve lasting healing and a space where you are truly seen. When you’re ready, schedule a FREE consultation for trauma therapy, anxiety counseling, or confidence building either in-person near Woodbury or online anywhere in Minnesota and begin your path to peace and transformation.